Its AMAZING outside right now so go enjoy!! Check out a simple and effective ground technique called a Sensory Walk 🙂
Go on a simple walk, or even try seated in a comfy space.
What are 5 things you can see? 4 things you can touch? 3 things you can hear? 2 things you can smell? 1 thing you can taste? Now finish with 2 deep abdominal breathes (in your nose and filling your belly, hold, and out your mouth emptying your belly).
Be Your BEST YOU!